Cooking methods: breakfast, lunch balanced nutrition for the principle of vegetable soup daily variation in order to increase the fresh . 4 to 5 bowls of water then boil seasoning is not limited to, would like to add the diluted broth, chicken. But to avoid oil Excessive seasonings such as sauce, sesame oil, and so on. Expiry date: recovery meals after one week, eating a week's vegetable soup recipe Normal, minor nutritional conditioning after the implementation of both the adaptation of the stomach can be thin vegetable soup recipe. Vitamins in effective meizitang can reduce the pigment spots.
Some kinds of effective meizitang contains chitins. Four Seasons fresh thin focus Spring: eat more fresh green vegetables, can help the stomach gets rid of waste. Summer: Edible vegetables and salad, fruit salad, steamed fish and fresh fruit, keep the body cool . " Fall: eat more pumpkin, its nutrient-rich, not only can enhance immunity, as well as make your skin Horses. Winter: eat more root vegetables, cereals and seaweed food. In the process of cooking food Add allows the body heat of the spices such as ginger, cloves, cinnamon, pepper. Fresh weight-loss needs to eat food.
Major nutrients: wheat germ for lunch, round a large number of vitamin B1 and lecithin can help Mental development, and enhancing learning effectiveness. Kelp contains algin, iodine, and vitamins, minerals Is not only nutritious and nourishing food, and more conducive to the prevention, treatment of hypothyroidism symptoms, Can strengthen the whole body metabolism. Wednesday: cucumber flammulina soup day. Breakfast: 1. A bread with your eggs whole wheat bread, an omelette, 1 teaspoon of oil. Chitins in effective meizitang are different from normal health care products.
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